Coach Lisa Blevins, a name known throughout our fair city (and I imagine beyond) as one of the best coaches and fitness instructors that ever was, is offering a Squat challenge for the month of October. She’ll coach you personally via video and help you be your best squatting self.
What does participating in a fitness challenge about squats have to do with aging at home, independently? Glad you asked. Coach Lisa explains:
“#WHY “SQUAT FOR YOUR LIFE”? As a coach, how you move is important to me. I design these challenges around the foundational movement patterns of push, pull, squat, hinge, lunge, and carry. If I can help you move better, your quality of life just got better. Moving well prevents injury. Moving often preserves mobility. Mobility equals independence as you age. You don’t use it… you WILL lose it! Practice the squat, learn to do it well, and stay independent!”
For only $20, you’re part of the month-long squat challenge with inspiration from Fit Goddess Lisa Blevins all the way. Here’s how to sign up: Grab your spot now by commenting “I’m IN!” and then joining the group page here https://www.facebook.com/groups/SQT4URLIFE/